HGT Mission


“Healthy Girl Transformation is a healthy lifestyle blog that aims to inspire individuals to become the healthiest version of themselves (physically, spiritually, and mentally) so that they can live life to its fullest potential.”

I started this blog as a way to document all of the healthy changes taking place in my life, and those yet to come. At the beginning of 2013, I decided to make some serious changes and it turned into a bit of a domino effect. What started with exercising regularly and eating healthier led to a willingness to try new things and a greater sense of what I’m supposed to do in this world on my little bit of borrowed time. It was refreshing and incredibly satisfying to notice the changes in myself physically, mentally, and spiritually. While I’ve grown in many ways, my journey is far from over. I’m still learning, and I try each day with each decision to make the healthiest choices possible. I figured that through this process I could bring some people along for the ride, and as a result, Healthy Girl Transformation was born. 

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