Thank you so much for stopping by Healthy Girl Transformation! As you're reading the advice and tips on this site please keep the following in mind:

I am not a doctor, registered dietician, personal trainer, or psychologist. I do, however, have my MPH in behavioral sciences and health communication from the best school of Public Health around (slight bias)! The information I share here comes from my own personal experiences and may or may not be relevant to you. While I hope you find it useful, please make sure that you are communicating with your health care provider(s) about any health issues or medical concerns you may have. 

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