Wednesday, January 13, 2016

Chicken & Apple Pita Wrap

Now that the spring semester has officially begun, time is at an ultimate premium. I need as many quick and healthy meal ideas in my arsenal as possible because my schedule is going to be packed. Fortunately, I can add this chicken and apple pita wrap to the mix! It only involves four ingredients, is super easy to assemble, and totally customizable depending on my preferences. Bonus points for the pita pocket making it perfectly portable as well.

3 oz chicken
1/4 of a medium sized green apple
1/4 cup low fat cottage cheese
1 whole wheat pita pocket

  1. Slice your green apple into fourths, taking one of the fourths and dicing it into smaller one inch chunks.
  2. Take your chicken, cottage cheese, and green apples and mix them all together.
  3. Carefully place the mixture into your pita pocket and enjoy.
I'll usually have this with some yogurt, crackers, or a piece of fruit (like the remaining 3/4 of my green apple). A note about the chicken: I usually nuke it in the microwave for about 20 seconds but you can also have it cold like a deli wrap. And if you're wondering where to find pita pockets, they're usually hanging out with the breads and soft taco wraps.

Hope you're having a wonderful week!

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