Ingredients:
1/2 of a medium sized sweet potato, mashed
1/2 of a medium sized sweet potato, mashed
2 cups of spinach
~1 handful of turkey
2 slices of 100% whole wheat whole grain bread.
Directions:
1. Completely skin the sweet potato.
2. Once skinned, slightly dampen it. I wet my hands and then pat it on the sweet potato.
3. Wrap the sweet potato up tightly in saran wrap and heat it up for 6-7 minutes (or until soft and
mushy).
mushy).
4. Cook two cups of spinach with 1 teaspoon of olive oil. You can add salt and pepper or whatever
seasonings you prefer.
seasonings you prefer.
5. Toast two slices of bread on the stove at medium high heat until browned. You can toast it with a
little garlic butter or use the spray form of extra virgin olive oil which has 0 calories.
little garlic butter or use the spray form of extra virgin olive oil which has 0 calories.
6. Heat up your turkey for about 30 seconds. Make sure not to heat it up for too long or it will
become tough and jerky-like.
become tough and jerky-like.
7. Take your sweet potato and mash it with a fork. Spread it across one slice of toast.
8. Add your spinach and turkey.
9. Enjoy!
You can thank my sister later. For now, enjoy your sandwich!
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